Tom Mindy 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
April 11, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 413 | 23 | 149 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 20 | 137 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 22 | 145 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 24 | 148 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 25 | 153 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 25 | 162 |
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Workout Graph
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