Tom Mindy v1:00/2:00r...9 row
5,995
Meters
25:00.0
Time
2:05.1
Pace
386
Calories
144
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 144 |
April 12, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,995 | 2:05.1 | 179 | 915 | 23 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 122 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 146 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | 147 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | 148 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 148 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 149 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 2:00 | 16 | ||||||
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.