Tom Mindy v3:00/2:00r...5 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
273
Calories
141
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 105 |
June 17, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 862 | 18 | 141 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 18 | 132 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 18 | 143 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 18 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 18 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 18 | 144 | |
| r: 2:00 | 10 | ||||||
| r181 |
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Workout Graph
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