Tom Mindy 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
387
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 105 |
June 18, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 774 | 387 | 17 | 140 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 17 | 132 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 19 | 141 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 18 | 143 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 730 | 73 | 17 | 136 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 790 | 79 | 17 | 151 |
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Workout Graph
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