Tom Mindy v5:00/2:00r...5 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
305
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 106 |
June 21, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 871 | 18 | 150 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 18 | 143 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 870 | 17 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 18 | 151 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 18 | 153 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| r120 |
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Workout Graph
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