Tom Mindy 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
406
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
June 23, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 812 | 406 | 18 | 144 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 18 | 133 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 18 | 143 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 18 | 146 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 780 | 78 | 18 | 145 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 18 | 157 |
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Workout Graph
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