Tom Mindy v500m/2:00r...5 row
2,500
Meters
10:42.9
Time
2:08.5
Pace
155
Calories
134
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 20:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 94 |
June 24, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 2,500 | 2:08.5 | 165 | 867 | 24 | 134 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 23 | 121 | |
| r: 2:00 | 135 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 130 | |
| r: 2:00 | 209 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 139 | |
| r: 2:00 | 77 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 26 | 145 | |
| r: 2:00 | 54 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 26 | 139 | |
| r: 2:00 | 20 | ||||||
| r495 |
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Workout Graph
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