Tom Mindy v5:00/2:00r...4 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
261
Calories
139
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 109 |
June 25, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 783 | 25 | 139 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 24 | 130 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 26 | 144 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 25 | 138 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 26 | 147 | |
| r: 2:00 | 13 | ||||||
| r266 |
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Workout Graph
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