Tom Mindy v6:00/2:00r...6 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
227
Calories
141
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 109 |
June 28, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 908 | 25 | 141 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 25 | 137 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | 141 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 141 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 138 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 143 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 147 | |
| r: 2:00 | 19 | ||||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.