Tom Mindy 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
388
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 109 |
July 01, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 776 | 388 | 17 | 147 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 18 | 137 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 18 | 147 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 16 | 148 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 750 | 75 | 16 | 147 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 770 | 77 | 17 | 158 |
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Workout Graph
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