Tom Mindy v4:00/2:00r...5 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
281
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 110 |
July 06, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 843 | 19 | 138 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 19 | 125 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 19 | 136 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 19 | 139 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 143 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 19 | 147 | |
| r: 2:00 | 16 | ||||||
| r216 |
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Workout Graph
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