Tom Mindy v3:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
218
Calories
143
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 109 |
July 02, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 872 | 19 | 143 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | 133 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 18 | 139 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 18 | 145 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 18 | 146 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 20 | 152 | |
| r: 2:00 | 19 | ||||||
| r618 |
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Workout Graph
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