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Tom Mindy v0:20/0:10r...24 row

2,045

Meters

8:00.0

Time

1:57.3

Pace

133

Calories

143

Heart Rate

Rest Distance613
Rest Time11:40.0
Overall Distance2,658
Overall Time19:40.0
Average Watts217
Calories Per Hour997
Stroke Rate28
Stroke Count265
Drag Factor109

August 22, 2026 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,045 1:57.3 217 997 28 143
0:20.0 93 1:47.5 282 1260 30 117
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33 126
r: 0:10 35
0:20.0 98 1:42.0 329 1440 33 141
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30 146
r: 0:10 22
0:20.0 89 1:52.3 247 1080 30 150
r: 0:10 18
0:20.0 74 2:15.1 142 900 24 147
r: 0:10 30
0:20.0 92 1:48.6 273 1080 30 153
r: 0:10 22
0:20.0 87 1:54.9 230 1080 30 153
r: 4:00 63
0:20.0 89 1:52.3 247 1080 27 124
r: 0:10 25
0:20.0 89 1:52.3 247 1080 30 133
r: 0:10 21
0:20.0 85 1:57.6 215 1080 27 143
r: 0:10 20
0:20.0 84 1:59.0 207 900 27 145
r: 0:10 20
0:20.0 78 2:08.2 166 720 27 146
r: 0:10 21
0:20.0 80 2:05.0 179 900 27 148
r: 0:10 23
0:20.0 82 2:01.9 193 900 27 150
r: 0:10 24
0:20.0 80 2:05.0 179 900 27 150
r: 4:00 38
0:20.0 89 1:52.3 247 1080 30 130
r: 0:10 24
0:20.0 84 1:59.0 207 900 27 137
r: 0:10 24
0:20.0 84 1:59.0 207 900 27 145
r: 0:10 20
0:20.0 83 2:00.4 200 900 27 148
r: 0:10 21
0:20.0 82 2:01.9 193 900 27 152
r: 0:10 24
0:20.0 83 2:00.4 200 900 27 157
r: 0:10 21
0:20.0 75 2:13.3 148 720 27 154
r: 0:10 13
0:20.0 80 2:05.0 179 900 27 153
r: 0:10 21
r613

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