Tom Mindy v5:00/2:00r...4 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
279
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 110 |
August 29, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 837 | 16 | 156 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 17 | 146 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 16 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 16 | 161 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 804 | 16 | 162 | |
| r: 2:00 | 16 | ||||||
| r85 |
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Workout Graph
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