Tom Mindy 4x6:00/4:00r row
4,926m
Meters
24:00.0
Time
2:26.1
Pace
278
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 114 |
March 13, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,926m | 2:26.1 | 112 | 685 | 24 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | |
| r2,671m |
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Workout Graph
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