Tom Mindy 4x10:00/4:00r row
8,407m
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 223 |
March 19, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407m | 2:22.7 | 120 | 714 | 24 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 23 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 24 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 24 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 25 | |
| r1,424m |
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Workout Graph
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