Tom Mindy 3x4000m/5:00r row
12,000m
Meters
59:56.5
Time
2:29.8
Pace
663
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,204m |
| Overall Time | 1:14:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1611 |
| Drag Factor | 234 |
March 20, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.5 | 12,000m | 2:29.8 | 104 | 657 | 24 | |
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 24 | |
| 20:51.9 | 4,000m | 2:36.4 | 91 | 614 | 22 | |
| 19:42.2 | 4,000m | 2:27.7 | 108 | 673 | 27 | |
| r1,204m |
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Workout Graph
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