Tom Mindy v10000m/6:00r...2 row
20,000m
Meters
1:42:21.7
Time
2:33.5
Pace
1082
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,461m |
| Overall Time | 1:48:21.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 2723 |
| Drag Factor | 130 |
March 21, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:21.7 | 20,000m | 2:33.5 | 97 | 632 | 26 | |
| 51:01.4 | 10,000m | 2:33.0 | 98 | 635 | 26 | |
| r: 6:00 | 461m | |||||
| 51:20.3 | 10,000m | 2:34.0 | 96 | 629 | 26 | |
| r461m |
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Workout Graph
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