Tom Mindy 2x8000m/5:00r row
16,000m
Meters
1:18:53.6
Time
2:27.9
Pace
883
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,089m |
| Overall Time | 1:28:53.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1978 |
| Drag Factor | 220 |
April 02, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.6 | 16,000m | 2:27.9 | 108 | 672 | 25 | |
| 38:51.3 | 8,000m | 2:25.7 | 113 | 689 | 25 | |
| 40:02.4 | 8,000m | 2:30.1 | 103 | 655 | 25 | |
| r89m |
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Workout Graph
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