Tom Mindy 4x2000m/2:00r row
8,000m
Meters
1:16:24.6
Time
4:46.5
Pace
437
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 1:24:24.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Stroke Count | 1007 |
| Drag Factor | 215 |
April 06, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.6 | 8,000m | 4:46.5 | 15 | 351 | 12 | |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 24 | |
| 46:31.7 | 2,000m | 11:37.9 | 1 | 303 | 5 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 26 | |
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 25 | |
| r136m |
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Workout Graph
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