Tom Mindy 2x21:00/4:00r row
7,527m
Meters
42:00.0
Time
2:47.3
Pace
396
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 50:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 155 |
October 03, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,527m | 2:47.3 | 75 | 556 | 23 | |
| 21:00.0 | 3,584m | 2:55.7 | 64 | 521 | 22 | |
| 21:00.0 | 3,943m | 2:39.7 | 86 | 595 | 24 | |
| r467m |
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Workout Graph
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