Tom Mindy 4x5000m/3:00r row
20,000
Meters
1:38:19.7
Time
2:27.4
Pace
1113
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,220 |
| Overall Time | 1:50:19.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 2721 |
| Drag Factor | 94 |
October 07, 2021 12:46:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:19.7 | 20,000 | 2:27.4 | 109 | 679 | 27 | |
| 22:51.2 | 5,000 | 2:17.1 | 136 | 766 | 29 | |
| 24:03.8 | 5,000 | 2:24.3 | 116 | 698 | 28 | |
| 25:54.0 | 5,000 | 2:35.4 | 93 | 625 | 27 | |
| 25:30.7 | 5,000 | 2:33.0 | 98 | 637 | 27 | |
| r220 |
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Workout Graph
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