Tom Mindy 6x4:00/3:00r row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
163
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 10, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 21 | 163 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 153 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 166 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 163 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 165 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 17 | 167 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 166 |
| r270m |
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Workout Graph
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