Tom Mindy 3x2000m/3:00r row
6,000m
Meters
26:26.2
Time
2:12.1
Pace
363
Calories
159
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 35:26.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 124 |
November 21, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 6,000m | 2:12.1 | 152 | 821 | 18 | 159 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 25 | 159 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 16 | 160 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 14 | 158 |
| r483m |
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Workout Graph
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