Tom Mindy 3x6000m/4:00r row
18,000m
Meters
1:23:56.6
Time
2:19.9
Pace
1041
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,131m |
| Overall Time | 1:35:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1854 |
| Drag Factor | 125 |
November 28, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.6 | 18,000m | 2:19.9 | 128 | 739 | 22 | 155 |
| 26:55.5 | 6,000m | 2:14.6 | 143 | 793 | 22 | 149 |
| 28:27.5 | 6,000m | 2:22.2 | 121 | 718 | 20 | 157 |
| 28:33.6 | 6,000m | 2:22.8 | 120 | 713 | 24 | 160 |
| r131m |
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Workout Graph
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