Tom Mindy 1x4000m/4:00r row
4,000m
Meters
18:23.2
Time
2:17.9
Pace
232
Calories
141
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 22:23.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 23, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,000m | 2:17.9 | 133 | 759 | 25 | 141 |
| 18:23.2 | 4,000m | 2:17.9 | 133 | 759 | 25 | 151 |
| r1,381m |