Tom Mindy 6x2000m/3:00r row
12,000m
Meters
56:10.8
Time
2:20.4
Pace
688
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:14:10.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Drag Factor | 122 |
December 27, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.8 | 12,000m | 2:20.4 | 126 | 734 | 15 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 20 | 132 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 16 | |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 15 | 145 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 14 | 151 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 14 | 152 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 14 | 161 |
| r221m |