Tom Mindy 4x10:00/4:00r row
8,802m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
160
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
December 29, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802m | 2:16.3 | 138 | 775 | 24 | 160 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 156 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 160 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 25 | 163 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 162 |
| r331m |
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Workout Graph
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