Tom Mindy 3x4000m/5:00r row
12,000m
Meters
54:19.8
Time
2:15.8
Pace
233
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:09:19.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 31, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.8 | 12,000m | 2:15.8 | 140 | 780 | 23 | |
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 23 | 136 |
| 17:46.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | |
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 23 | 167 |
| r22m |