Tom Mindy 5x2000m/2:00r row
10,000m
Meters
44:20.2
Time
2:13.0
Pace
600
Calories
161
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 54:20.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
January 15, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.2 | 10,000m | 2:13.0 | 149 | 811 | 23 | 161 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 22 | 157 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 23 | 166 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | 168 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 24 | 165 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 24 | 152 |
| r215m |
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Workout Graph
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