Tom Mindy 6x1000m/1:00r row
6,000m
Meters
26:47.7
Time
2:13.9
Pace
355
Calories
159
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 32:47.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 124 |
March 20, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.7 | 6,000m | 2:13.9 | 146 | 800 | 18 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 153 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 16 | 160 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 15 | 161 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 163 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 14 | 159 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 158 |
| r277m |
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Workout Graph
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