Tom Mindy v500m/2:00r...5 row
2,500m
Meters
10:23.8
Time
2:04.7
Pace
160
Calories
156
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:23.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 112 |
November 27, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 16 | 156 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 15 | 142 | |
| r: 2:00 | 319m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 17 | 152 | |
| r: 2:00 | 284m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 16 | 157 | |
| r: 2:00 | 211m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 15 | 162 | |
| r: 2:00 | 187m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | 167 | |
| r: 2:00 | 165m | ||||||
| r1,166m |
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Workout Graph
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