Tom Mindy 12x3:00/1:00r row
8,099m
Meters
36:00.0
Time
2:13.3
Pace
481
Calories
157
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 122 |
December 26, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,099m | 2:13.3 | 148 | 807 | 19 | 157 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | 143 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 17 | 147 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 155 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 14 | 158 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 15 | 162 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | 160 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 15 | 160 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 158 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 158 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 157 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 162 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 166 |
| r305m |
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Workout Graph
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