Tom Mindy 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 121 |
December 27, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 24 | 154 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 148 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 151 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 156 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 159 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 160 |
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Workout Graph
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