Tom Mindy v50c/2:00r...5 row
2,235m
Meters
9:07.7
Time
2:02.5
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 19:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 121 |
January 14, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.7 | 2,235m | 2:02.5 | 190 | 954 | 25 | 156 | |
| 2:50.2 | 720m | 1:58.1 | 212 | 1029 | 22 | 151 | |
| r: 2:00 | 326m | ||||||
| 2:34.0 | 618m | 2:04.5 | 181 | 922 | 26 | 159 | |
| r: 2:00 | 257m | ||||||
| 2:03.8 | 475m | 2:10.3 | 158 | 844 | 26 | 159 | |
| r: 2:00 | 286m | ||||||
| 1:14.3 | 299m | 2:04.2 | 182 | 928 | 29 | 160 | |
| r: 2:00 | 310m | ||||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 33 | 154 | |
| r: 2:00 | 341m | ||||||
| r1,520m |
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Workout Graph
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