Tom Mindy 6x3:00/2:00r row
4,092m
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
159
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 133 |
February 18, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,092m | 2:11.9 | 152 | 824 | 24 | 159 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 156 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 164 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 163 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 164 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 163 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 149 |
| r722m |
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Workout Graph
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