Tom Mindy 5x1000m/1:00r row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
161
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 27:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 0 |
November 05, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 19 | 161 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 150 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 17 | 160 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | 164 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 166 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | 167 |
| r180m |
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Workout Graph
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