Tom Mindy 8x2:00/1:00r row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
154
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
November 12, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 16 | 154 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 146 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 16 | 150 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | 155 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 16 | 159 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 15 | 157 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 17 | 158 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 16 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 15 | 160 |
| r698m |
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Workout Graph
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