Tom Mindy v1:00/2:00r...5 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 132 |
November 18, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 24 | 142 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 110 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 135 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 153 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 157 | |
| r: 2:00 | 128m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 158 | |
| r: 2:00 | 223m | ||||||
| r1,178m |
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Workout Graph
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