Tom Mindy 11x20c/0:20r row
3,731m
Meters
17:22.4
Time
2:19.6
Pace
220
Calories
145
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,942m |
| Overall Time | 21:02.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 133 |
November 18, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 3,731m | 2:19.6 | 128 | 741 | 21 | 145 |
| 1:21.7 | 318m | 2:08.4 | 165 | 868 | 23 | 137 |
| 1:27.8 | 329m | 2:13.4 | 147 | 807 | 22 | 142 |
| 1:33.5 | 332m | 2:20.8 | 125 | 731 | 21 | 144 |
| 1:49.7 | 363m | 2:31.1 | 101 | 649 | 20 | 137 |
| 1:46.4 | 351m | 2:31.5 | 101 | 645 | 21 | 142 |
| 1:29.5 | 333m | 2:14.3 | 144 | 796 | 23 | 152 |
| 1:31.2 | 335m | 2:16.1 | 139 | 777 | 23 | 149 |
| 1:36.2 | 344m | 2:19.8 | 128 | 740 | 21 | 149 |
| 1:32.2 | 337m | 2:16.7 | 137 | 770 | 21 | 152 |
| 1:39.4 | 348m | 2:22.8 | 120 | 713 | 21 | 148 |
| 1:34.8 | 340m | 2:19.4 | 129 | 744 | 22 | 149 |
| r211m |
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Workout Graph
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