Tom Mindy v3:00/2:00r...5 row
4,221m
Meters
19:00.0
Time
2:15.0
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 132 |
November 22, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,221m | 2:15.0 | 142 | 789 | 22 | 156 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 149 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 159 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 160 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 161 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 154 | |
| r: 2:00 | 306m | ||||||
| r1,206m |
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Workout Graph
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