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Tom Mindy v0:45/0:45r...20 row

3,652m

Meters

15:00.0

Time

2:03.2

Pace

227

Calories

145

Heart Rate

Rest Distance1,354m
Rest Time15:00.0
Overall Distance5,006m
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate24
Stroke Count523
Drag Factor134

November 24, 2023 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,652m 2:03.2 187 943 24 145
0:45.0 164m 2:17.1 136 766 25 113
r: 0:45 106m
0:45.0 167m 2:14.7 143 792 25 129
r: 0:45 125m
0:45.0 173m 2:10.0 159 847 27 135
r: 0:45 84m
0:45.0 178m 2:06.4 173 896 25 139
r: 0:45 91m
0:45.0 175m 2:08.5 165 866 24 139
r: 0:45 92m
0:45.0 177m 2:07.1 170 886 25 140
r: 0:45 104m
0:45.0 183m 2:02.9 188 948 25 144
r: 0:45 87m
0:45.0 179m 2:05.6 176 906 24 142
r: 0:45 63m
0:45.0 183m 2:02.9 188 948 24 146
r: 0:45 57m
0:45.0 183m 2:02.9 188 948 23 147
r: 0:45 61m
0:45.0 187m 2:00.3 201 991 24 149
r: 0:45 58m
0:45.0 192m 1:57.1 217 1048 24 154
r: 0:45 48m
0:45.0 193m 1:56.5 221 1060 24 153
r: 0:45 56m
0:45.0 186m 2:00.9 198 980 23 149
r: 0:45 62m
0:45.0 185m 2:01.6 195 969 24 150
r: 0:45 68m
0:45.0 195m 1:55.3 228 1084 25 158
r: 0:45 40m
0:45.0 189m 1:59.0 207 1013 24 153
r: 0:45 28m
0:45.0 186m 2:00.9 198 980 24 154
r: 0:45 50m
0:45.0 186m 2:00.9 198 980 24 155
r: 0:45 36m
0:45.0 191m 1:57.8 214 1036 27 156
r: 0:45 38m
r1,354m

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Workout Graph

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