Tom Mindy v1:00/0:30r...10 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
146
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 139 |
November 25, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 | 146 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 124 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 138 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 150 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 144 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 148 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 149 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 149 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 150 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 155 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 0:30 | 32m | ||||||
| r362m |
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