Tom Mindy v1000m/r...3 row
4,024m
Meters
17:56.2
Time
2:13.7
Pace
242
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:56.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 136 |
December 03, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,024m | 2:13.7 | 146 | 803 | 21 | 161 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 149 |
| 8:44.8 | 2,024m | 2:09.6 | 161 | 852 | 22 | 168 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 166 |
| r0m |
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Workout Graph
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