Tom Mindy v1000m/r...3 row

4,024m

Meters

17:56.2

Time

2:13.7

Pace

242

Calories

161

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,024m
Overall Time17:56.2
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count391
Drag Factor136

December 03, 2023 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.2 4,024m 2:13.7 146 803 21 161
4:22.2 1,000m 2:11.1 155 834 22 149
8:44.8 2,024m 2:09.6 161 852 22 168
4:49.2 1,000m 2:24.6 116 698 21 166
r0m

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