Tom Mindy v1000m/r...10 row
10,000m
Meters
52:24.0
Time
2:37.2
Pace
531
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:24.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
January 01, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.0 | 10,000m | 2:37.2 | 90 | 610 | 23 | 126 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 20 | 120 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 22 | 129 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 28 | 140 |
| 9:35.0 | 1,800m | 2:39.7 | 86 | 595 | 22 | 125 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 | 140 |
| 9:42.3 | 1,800m | 2:41.7 | 83 | 584 | 22 | 133 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 31 | 143 |
| 9:45.3 | 1,800m | 2:42.5 | 81 | 580 | 22 | 134 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 34 | 149 |
| 8:47.7 | 1,800m | 2:26.5 | 111 | 682 | 24 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5