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Tom Mindy 21x0:45/0:45r row

3,909m

Meters

15:45.0

Time

2:00.8

Pace

249

Calories

Rest Distance2,068m
Rest Time15:45.0
Overall Distance5,977m
Overall Time31:30.0
Average Watts198
Calories Per Hour982
Stroke Rate26
Drag Factor136

January 15, 2024 16:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 3,909m 2:00.8 198 982 26
0:45.0 180m 2:05.0 179 916 25 114
0:45.0 186m 2:00.9 198 980 24 135
0:45.0 178m 2:06.4 173 896 24 137
0:45.0 175m 2:08.5 165 866 24 141
0:45.0 180m 2:05.0 179 916 25 146
0:45.0 184m 2:02.2 191 958 28 152
0:45.0 183m 2:02.9 188 948 27 151
0:45.0 191m 1:57.8 214 1036 27 157
0:45.0 193m 1:56.5 221 1060 27 158
0:45.0 193m 1:56.5 221 1060 28 158
0:45.0 190m 1:58.4 211 1025 27 154
0:45.0 212m 1:46.1 293 1307 33 170
0:45.0 181m 2:04.3 182 927 28 161
0:45.0 193m 1:56.5 221 1060 28 163
0:45.0 185m 2:01.6 195 969 28 158
0:45.0 185m 2:01.6 195 969 29 159
0:45.0 190m 1:58.4 211 1025 29 160
0:45.0 185m 2:01.6 195 969 25 158
0:45.0 185m 2:01.6 195 969 24 158
0:45.0 183m 2:02.9 188 948 28 156
0:45.0 178m 2:06.4 173 896 28 150
r2,068m