Tom Mindy v8:00/3:00r...4 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
158
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 138 |
January 21, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 25 | 158 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 26 | 152 | |
| r: 3:00 | 379m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 160 | |
| r: 3:00 | 445m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 159 | |
| r: 3:00 | 479m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 3:00 | 561m | ||||||
| r1,864m |
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Workout Graph
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