Tom Mindy v2000m/3:00r...3 row
6,000m
Meters
26:45.4
Time
2:13.7
Pace
357
Calories
167
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 35:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 138 |
January 28, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.4 | 6,000m | 2:13.7 | 146 | 803 | 25 | 167 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | 164 | |
| r: 3:00 | 132m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | 168 | |
| r: 3:00 | 50m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 169 | |
| r: 3:00 | 19m | ||||||
| r201m |
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Workout Graph
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