Tom Mindy v5:00/2:00r...5 row
4,611m
Meters
21:00.0
Time
2:16.6
Pace
267
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 136 |
January 29, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,611m | 2:16.6 | 137 | 772 | 24 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 372m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 113m | |||||
| r1,315m |
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Workout Graph
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