Tom Mindy 22:43 row
5,019m
Meters
22:43.9
Time
2:15.8
Pace
292
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 138 |
February 11, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,019m | 2:15.8 | 140 | 780 | 24 | 159 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 150 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 155 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 153 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 165 |
| 22:43.9 | 624m | 2:11.3 | 155 | 831 | 26 | 174 |
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Workout Graph
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